Better Each Day
365 Expert Tips for a Happier, Healthier You
by Jessica Cassity
Mem. Ed. $10.99
Pub. Ed. $16.95
You pay $0.20
Better Each Day
Whether your goal is to drop a few pounds, learn to relax, or develop fulfilling relationships, Better Each Day, by fitness editor for Prevention magazine Jessica Cassity, has the advice you need.
Using the latest scientific findings on health and well-being, Jessica has compiled 365 easy-to-achieve tips from over 200 doctors, psychologists, nutritionists, yogis and others, who know what they are talking about. With examples of simple changes day-by-day that add up to big results, you’ll be on your way to a more meaningful, healthier life.
Each page covers one small change you can make in your pursuit of health, happiness, wisdom and longevity. The tips cover a wide range of topics, from weight loss and anxiety reduction to how to be a better friend. There’s also a fresh tidbit, so if a particular idea isn’t what you’re looking for at the moment, just skip over it—the suggestions are for you to pick up and put down as you like. You’ll get fit, clear away worry, envy and fear that hold you back and more.
Bolstered with fascinating facts of the science behind self-improvement, Better Each Day is a captivating read—perfect for anyone desiring to feel younger, wiser, healthier—and happier.
Softcover : 380 pages
Publisher: Chronicle Books ( July 01, 2011 )
Item #: 13-410593
ISBN: 9780811877879
Product Dimensions: 6.0 x 8.0 inches
Product Weight: 23.0 ounces (View shipping rates and policies)
Fun and Informative 
November 17, 2011
I have enjoyed this book. As a reader of many self-help books, I was surprised at how much information was new to me. The author interviewed many experts for the daily insights. I started it on my birthday, but you could easily start it at the first of the year, or the beginning of any month.
Reviewer: Lucy
Copyright © Bookspan. Doubleday Book Club® is a registered trademark of Random House. Used under license. Unauthorized use prohibited. All rights reserved.
59607201205ADFL
Card Security Code
The card security code is an added safeguard for your credit/debit card purchases. Depending on the type of card you use, it is either a three- or four-digit number printed on the back or front of your credit/debit card, separate from your credit/debit card number. To make shopping at Doubleday Book Club® even more secure, we require that you enter this number each time you make a credit/debit card purchase. Please note that your security code will not be stored with us even if you have saved your credit/debit card information.
