Natural Wonderfoods
100 Amazing Foods for Healing, Immune-Boosting, Fitness-Enhancing, Anti-Aging
by Sarah Merson
Mem. Ed. $9.99
Pub. Ed. $14.95
You pay $0.20
Bonus Content
Natural Wonderfoods
It really is possible to eat your way to good health and improve the way you feel and look. With Natural Wonderfoods, you’ll learn how to easily introduce 100 wonderfoods into your diet for maximum benefit to your health.
Research shows that good nutrition is the cornerstone of optimum health. But we may not realize that it can boost our vitality and help us look and feel radiant, counter the effects of aging, enhance our memory, and prevent or ease the symptoms of common ailments.
Natural Wonderfoods provides all you need to know about nature's own “star foods.” Did you know, for instance, that oats can lower cholesterol and balance blood sugar? Or that onions can help fight disease? Flip through the color-coded sections to find accurate information, delicious recipes, lists of nutrients and tips for 100 wonderfoods. Each food profile features at least one recipe—from nutritious breakfasts to start your day to power-packed lunches, delectable dinners, and mouth-watering desserts and snacks. At the back of the book you'll also find an ailment directory for easy reference.
With stunning photography throughout, this is a must-have book for anyone wanting to look and feel their best.
Softcover : 288 pages
Publisher: Duncan Baird ( January 04, 2011 )
Item #: 13-525508
ISBN: 9781844839704
Product Dimensions: 5.375 x 8.5 inches
Product Weight: 19.0 ounces (View shipping rates and policies)
May 16, 2012
Reviewer: Mark W
surprise 
March 07, 2012
I found the receipes to be easy tasty and a complete surprise.
I thought the book was info only. actual cooking receipe, yummy.
Reviewer: Laura C
Enjoyment
March 05, 2012
This book is fantastic and I love the suggestions and recipes. It has helped with my diabetes as I am a Type 2.
Im glad I bought it.
Reviewer: Krista
Fine
March 02, 2012
I found it to contain an average amount of information. Nothing new to learn overall.
Reviewer: May
Natural Wonder Foods
March 02, 2012
Much more shallow than I expected. Not much information at all. I was disappointed.
Reviewer: Kathleen G
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