The Dukan Diet
2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
by Pierre Dukan
Mem. Ed. $7.99
Pub. Ed. $26.00
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The Dukan Diet
If you want to know the real reason the French stay thin, look no further than The Dukan Diet, the international bestseller that’s taken the world by storm. After 35 years of exhaustive study, Dr. Pierre Dukan has found the key to losing weight and keeping it off. The secret is simple: protein. In phase one, Attack, you’ll eat as many protein-rich foods as you want. Then you’ll Cruise, adding vegetables on alternate days. When you reach Consolidation, fruit, whole grain, bread, cheese and starchy foods make a return, plus two celebration meals a week. By the Stabilization stage, you will be able to eat what you like—and as much as you want—without regaining weight. Now you know why this is the diet book of the decade! Recipes.
Hardcover : 304 pages
Publisher: Crown Publishers Inc./Random House ( April 19, 2011 )
Item #: 13-380423
ISBN: 9780307887962
Product Dimensions: 5.5 x 8.25 x 0.76inches
Product Weight: 13.0 ounces (View shipping rates and policies)
diet book 
February 03, 2012
This is an interesting book on weight loss. There are a number of good points stressed and it can be a meal plan for life. I know gals that have done this diet and look great now. I personally do not find it meets my lifestyle but I learned a lot of good ideas. I recommend it if you are trying to lose weight and cannot find a good fit for you diet wise.
Reviewer: \the D
beware!
October 12, 2011
My daughter followed this plan religiously and now is in the hospital with an eating disorder. It worked... too well. It flipped some switch in her and now she will not touch any carbs, healthy or otherwise. Be very very careful with this book!!
Reviewer: Cindy
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