The Everything® Healthy Casserole Cookbook
by Kris Widican, MS, RD, LDN
Mem. Ed. $10.99
Pub. Ed. $16.95
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Bonus Content
The Everything Healthy Casserole Cookbook
Roasted Mixed-Berry Compote
Serve this berry compote as a hot topping for pancakes or French toast, or cooled as a topping for Greek yogurt and granola. Substitute fresh berries if they are in season.
Ingredients | Serves 4
1 cup frozen strawberries
1 cup frozen raspberries
1 cup frozen blueberries
½ cup orange juice
1 tablespoon grated orange zest from 1 orange
1 tablespoon honey
1. Spray an 8" x 8" casserole dish with nonstick spray and preheat the oven to 350°F.
2. Combine strawberries, raspberries, blueberries, orange juice, orange zest, and honey together in the casserole dish. Cover tightly with foil and bake on center rack until berries begin to break down, about 30 minutes.
3. Remove foil and bake an additional 10–15 minutes until the berry mixture thickens.
Per Serving Calories: 86 | Fat: 0.69g | Protein: 1.6g | Sodium: 1.8mg |
Fiber: 4g | Carbohydrates: 21g | Sugar: 15g
Reprinted from Everything Healthy Casserole Cookbook, Copyright © 2011 by F+W Media, Inc. Used by permission of Adams Media, a division of F+W Media, Inc. All rights reserved.
The Everything® Healthy Casserole Cookbook
Why put up with all those extra fat and calories in comfort food favorites when you can cut the bad stuff without skimping on flavor? Keep your family happy and healthy with the delicious, nutritious fare you'll find in The Everything Healthy Casserole Cookbook. Its 300 recipes have been slimmed, trimmed and packed full of whole grains, fruits, vegetables and lean proteins so you can enjoy tasty dishes like Broccoli and Cheese Strata, Baked Ziti and Tuscan Chicken without the guilt. Registered dietitian Kris Widican makes cooking and eating for your health easier and tastier than ever with advice on everything from how to make any casserole healthier, to the equipment that will simplify your time in the kitchen.
Softcover : 293 pages
Publisher: Adams Media Corporation ( November 15, 2011 )
Item #: 13-546489
Product Weight: 20.0 ounces (View shipping rates and policies)
Copyright © Bookspan. Doubleday Book Club® is a registered trademark of Random House. Used under license. Unauthorized use prohibited. All rights reserved.
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