Flat Belly Diet®! Cookbook
Lose up to 15 pounds in 32 days when you put the breakthrough Flat Belly Diet into action with The Flat Belly Diet Cookbook! You’ll find:
• more than 200 great-tasting new recipes that include Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers and Ginger Macadamia Nut Cheesecake
• a 4-day jumpstart phase with quick results—losing up to 7 pounds in just 96 hours—and no exercise required
• a totally flexible program that allows you to pick and choose the foods you like and eat them when you want
Everyone knows that excess belly fat doesn’t just look bad—it’s bad for you. This cookbook gives you the fat-blasting power to trim your tummy—and food so healthy and good you’ll want to eat this way for life.
Hardcover: 368 pages
Publisher: Rodale Press, Inc. ( August 01, 2009 )
Item #: 12-5864
ISBN: 9781605299556
Product Dimensions: 7.5 x 9.125 x 0.72 inches
Product Weight: 37.0 ounces
I cant believe this is a diet book!
August 15, 2010
I have tried now many of the recipes on here and they are so flavorful and delicious! It has truly helped me lose my weight, I cook out of this book a tleast twice a week.
Reviewer: Nathalie S
Glad we bought it!
February 25, 2010
Recipes are great and easy to make. We have been following the diet pretty regularly and David lost 10 pounds and I lost 5 on the "jumpstart". We mark in the cookbook what we thought about each recipe so we know whether to try it again. We would recommend it to anyone because it is not one of those "I'm starving after every meal".
Reviewer: Jan D
Interesting
January 20, 2010
Just started applying receipes to my eating habits. I think this is one diet you can live with. Recipes are delicious.........so far.
Reviewer: Marion
Well worth it
January 20, 2010
Followed the flat belly diet when it first came out, really did lose inches and pounds off my waist and belly. Got this for Christmas...have tried a few recipes and all have been delicious. Easy to make no special ingredients.
Reviewer: Cindy
Friendly Fat Loss
October 07, 2009
Bought this as a gift for my friend who also was gifted the diet book last year. She swears by both and keeps thanking me for saving her time and money with weight watchers because this flat belly plan works. We are going on a cruise in november in new bathing suits to celebrate.
Reviewer: Sharon
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