The Best Foods For Fast, Lasting Weight Loss
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Pub. Ed. $24.99
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You might have seen Liz Vaccariello making the rounds on such popular shows as The Doctors and Good Morning America. She was talking about her remarkable new book…and it is remarkable. The Digest Diet sifts out all the hype to deliver a 21-day plan designed to help facilitate healthy weight loss. For instance, Vaccariello identifies 22 of the most powerful, easy-to-do lifestyle changes that will help curb destructive cravings. She also explains the 3 ways fat creeps up and clings to you...how Fat Releasers (including hunger controllers like calcium and surprising calorie burners like laughter) can jumpstart weight loss and boost well-being, and much more. And it all leads to the one thing everyone can digest: lasting weight loss!
Hardcover Book : 288 pages
Publisher: Reader'S Digest ( September 27, 2012 )
Item #: 13-640108
Product Dimensions: 7.0 x 10.0 x 0.625inches
Product Weight: 32.0 ounces (View shipping rates and policies)
got the book, read it, thought about it, and
understood all the concepts. now, however,
it remains to be seen whether or not I will
put those concepts into practice. sometimes
i feel that just reading it should be enough.